Payne Chiropractic Weight Loss

 

“Garcinia Cambogia is a revolutionary, natural fat buster. It can double or triple your weight loss efforts.”
“Green Coffee Bean Extract is a supplement that helps your body burn fat faster”
-Dr. Oz

We offer high quality Garcinia Cambogia and Green Coffee Bean Extract supplements to help you lose weight the healthy way. Dr. Oz has featured both of these supplements on his show. Dr. Oz has done studies that show Garcinia Cambogia and Green Coffee Bean Extract are effective weight loss aids.  

Garcinia Cambogia & Green Coffee Bean Extract

 Garcinia Cambogia and Green Coffee Bean Extract have been shown to have many important health benefits, one of which is blocking fat deposition in cells. Garcinia Cambogia also works to increase levels of serotonin, which helps you to sleep. It also combats stress by decreasing the production of the stress hormones. These two supplements provide the “Turbo Boost” that will really help you to reach your weight loss goals. The wonderful thing about these supplements is that they have so many positive effects on your health AND help control your weight. These two supplements can help give you that extra boost to make this weight loss program your last. Once we decided that Garcinia Cambogia and Green Coffee Bean Extract would be part of our program, the search was on to find a manufacturer that produces a product that satisfies our high quality standards.  We have researched supplement manufacturers to find one that; manufactures in the United States with quality ingredients, does not add fillers to the products, is certified by the FDA and can produce the product at a competitive price. We have contracted a manufacturer that fits all of these criteria. This way you know that you are getting exactly what you pay for, a quality supplement. Be very wary of buying supplements from discount websites or discount stores. They often use inferior ingredients (sometimes from countries with no production regulations) and add a large percentage of fillers to the product. These types of supplements will simply not produce the same results as the quality supplements that we provide.  Our supplements contain no artificial ingredients, preservatives or fillers.  

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 **Please note that although Dr. Oz does endorse the use of Garcinia Cambogia and Green Coffee Bean Extract, he does not directly endorse or have any association with ours, or any other brand of supplements. This product is not for sale or use by anyone under the age of 18. These products should only be used as directed on the label. Always consult with a physician before starting this or any other diet, exercise or supplement program. These products are natural supplements and have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any type of disease or illness. Individual weight loss results may vary. 

Healthy Diet, Healthy Exercise, Healthy Living

 Please consult your physician before starting this or any weight loss or exercise program. Your doctor knows your health best and will be able to tell you whether this program is for you. In over twenty years of practice, I have helped many people develop a more healthy lifestyle. I have also seen many try, only to fail. The difference in those that succeeded and those that failed always boiled down to the same thing, honesty. Those that succeeded were very honest with themselves with regard to the habits they practiced that made their lifestyle unhealthy, as well as the reasons why they wanted to change.


There are four pillars that will support a healthy lifestyle. They are a decent diet (not perfect), a proper mindset,quality supplements, and moderate exercise. Can you lose weight by changing only one or two of these things? Yes, however, it won’t happen as fast and won’t be as likely to be a permanent change.


One myth that I would like to put to rest right away is that losing weight always makes you healthier. This is simply not true. In the past, people used amphetamines (speed) pills to lose weight and indeed they dropped the pounds quickly. However, the damage that was done to their heart, liver and other organs was catastrophic to their health. Healthy weight loss does happen at a slower rate, however, it also has a much greater chance of being the lasting change that you have been dreaming about. 

Self Image

The Mind Works In Mysterious Ways

 As strong as the subconscious mind is, it is also very easily fooled. You can use this to your advantage in changing the way you perceive yourself. It is necessary to spend a little time talking about why this is essential to creating a healthier you. If your self-image is of an over-weight person who doesn’t exercise and has poor eating habits, you will return to that, even if you change temporarily. Who hasn’t seen someone get into better shape only to regress back to being more unhealthy than they were in the first place? Think of your self-image (which is housed in your subconscious mind) as a rubber band. You may change the shape of that rubber band, however, as soon as take the force off of it, it will go back to the shape it was at rest. When we change the image you have of yourself to a healthy one, your subconscious will constantly be working behind the scenes to get you to that healthier state. Sounds simple enough, but right now you are thinking this has to be very difficult, right? Not really. It just takes one important thing, persistence. 

Here's How It's Done

 First, be honest with yourself and write down the reasons why you want to lose weight and be healthier. Make sure that these are the most important reasons to you. It can be that you want to lose weight to see your children get married or to fit in a certain bathing suit. Again, what is important to YOU.


Then take the statements you listed as the reasons you want to be more healthy and we change them around a little. For example, we change “ I would like to be healthier so I could play with my children” to “I am glad I eat healthy and exercise because now I can enjoy playing with my children”. All you do is make the statement present tense and add “I am glad I eat healthy and exercise because…”. These must be things that are important to you. Remember, health is the great equalizer, even the ultra rich who are unhealthy, are still prisoners of a hospital bed.


You should have 5-8 statements. Put these everywhere, on your computer, phone, bathroom mirror, desk, refrigerator or and anywhere else you can. Read them aloud as many times as you can during the day. First thing in the morning and last thing at night are the two most important times. The more you read them the more your subconscious mind will take them as fact. Your self-image that has been established in your subconscious is the single biggest obstacle you have to overcome in order to make changes in your life. The great thing is that once you have changed your-self image to that of a healthy person, your subconscious will be constantly working to keep you healthy, even in your weak moments. Please don’t discount the value of this portion of the program. Even if it sounds a little strange, just do it for a month or two and test it out. If it works, great, keep it up. If it doesn’t at least you can continue with the other parts of the program. . This same strategy will work with any goal you want to achieve! 

Dieting Tips

Healthy Eating Habits, Not Perfect Eating Habits

 In order to achieve the goal of a healthier lifestyle, we must change our eating habits. One thing that is important is  “healthy eating habits; not “perfect eating habits”. Trying to hold yourself to some very strict, narrow diet is not realistic. We want instead to try to create some habit changes and list kinds of foods to stay away from on a regular basis.


Most people have heard of insulin. Insulin works to transfer glucose (sugar) into cells to store the energy from the sugar as fat. Insulin is released by your body when you ingest foods that contain sugar. In the days when famines were a regular occurrence, these stores of fat were used for survival.


Very simply put the more sugars or simple starches you eat, the more insulin you produce. This turns on the switch that causes your body to store fat. So the less sugar and simple starch you eat, the easier it is to get to a healthy weight. The first thing to cut out of your regular diet is sugary drinks. Please remember that the idea of this program is to build a healthier lifestyle, so do not substitute diet drinks for sugary ones. Artificial sweeteners can be more unhealthy than sugar. Water is the best thing for you to drink on a regular basis. Potatoes, white bread, and other simple starches are also converted into simple sugar. Limiting these foods will also help your weight loss efforts tremendously.


Try not to eat after 7pm. If you eat during the hours that you are still active, your body will burn the food you consume as fuel. If you take in calories and then are not active, your body will store this energy as fat.


Quality proteins like eggs, nuts, meats are very good for you. Complex carbohydrates like oats and whole grains are also good for you. You always want to start your day with at least 20 grams of protein at breakfast. Some people like to have a protein rich shake in the morning and these are excellent. This starts your metabolism up for the day. Eat as many vegetables as you want.


If you do have a day where you eat things you know you shouldn’t, getting back on track is very simple. Just add ten (or twenty) minutes to your usual exercise routine the next time you exercise. Being healthy is not about being perfect, it is about moderation and balance. By the same token if you know you can’t get your regular exercise in, decrease how much you eat to balance the scales. This way you never feel like one bad day has “ blown your whole diet”. 

Exercise Tips

Enjoy Your Exercise!

 Before you start this or any exercise regimen, you should contact your physician to have a thorough check up.


Now before you worry too much, let’s make it clear that we don’t expect everyone to be a marathon runner or even a runner at all. Exercise is always better if it is something you enjoy. Having at least one partner makes the time more enjoyable and can help you stick to your schedule. The basic rule is that you want to be increasing your heart rate for at least 45 minutes, 5 days per week. You can walk around the neighborhood or around a golf course, whatever fits your situation. You may be one that has always dreamed of running. If so, do it. You may start taking your children or dog on a walk each day. Swimming or just walking around in a pool is great for those with joint problems. Whatever you choose, try to vary it as much as possible to keep it from getting monotonous. It will be difficult at first, but will become easier as you stick with it. I had a patient that was more than 100 pounds overweight in his early forties. He decided one day to walk around his house which really tired him out. He slowly worked up to walking 5 times around his house. He was persistent over the years and now more than twenty years later, has run over 15 marathons and still runs over 5 miles per day in his late sixties. We all don’t have to get to the point that we run marathons, but if we want to be healthy, we do have to do our own form of exercise. 

Tips for Exercising

 

  1. Get checked out by your physician first to get the go ahead with your plan.
  2. Start small and build from there.
  3. Raise your heart rate for at least 45 minutes, at least 5 days per week (again, how much you raise your heart rate will be up to you and your doctor to decide)
  4. If you have a bad day eating or eat more than you should, put everything back in balance by adding ten minutes to your exercise routine the next time you exercise.
  5. Vary your activities so you don’t get bored.
  6. Choose a form of exercising that you enjoy.
  7. Don’t worry about other people, do what is right for you. We aren’t all marathoners. Be happy and proud of any activity you consistently perform.
  8. Always save at least five minutes before and after exercising for proper stretching. You can find some great stretches here .

Healthy Weight Loss

General Tips for Weight Loss

 

  1. Less sugary drinks and more water. Diet drinks are not healthy.
  2. More good protein.
  3. Less simple carbohydrates. The glucose in simple carbohydrates stimulates fat deposition.
  4. Don’t eat late. Do your best to keep your final meal of the day at least 4 hours before you go to bed.
  5. If you are going to eat something you know you shouldn’t (sweets, fried food etc.), try to do it as early in the day as possible so you can work it off with activity.
  6. Get a good 8 hours of sleep each night.
  7. Find a form of exercise to fit your lifestyle. Something you enjoy and can do with others is best.
  8. Use spices to add flavor to foods rather than fat.
  9. Always have a healthy snack available, nuts are perfect.
  10. Everything in moderation.
  11. Don’t beat yourself up. If you have a bad day, make tomorrow better. Do a little more exercise and get back into balance. 
  12. Get plenty of good sleep. Our Garcinia Cambogia will help with this because it increases serotonin.