Check out this great video on a new therapy we are offering here at Payne Chiropractic!
STRETCHING TIPS FOR LOW BACK PAIN
Are you dealing with tightness or pain in your low back? Try out these AT HOME stretches to loosen up before your next visit!
DEALING WITH THE "OLD PERSON'S HUMP"
If you're hunching, or developing what some call an "old person's hump", this is the video for you! Keep watching to find out how chiropractic care can help solve that "hump" and alleviate your pain.
DON'T GET "USED TO IT"
Don't get "used" to living in pain. Life can be different. Check out this video to learn more about how we can get you back to feeling like yourself.
THE EFFECTS OF ONLINE LEARNING
This new way of life has had its effects on the way our children learn, both mentally and physically. Make sure that you and your family are staying healthy during this time. Watch the video to left to learn more.
Check out this great video about posture from Dr. Payne! Incorrect posture affects so many things within the body; mainly our breathing! Check it out !
Have you experienced an accident?! We can help! Call us today at (704)838-0990
Check out this great video on sleep positions and what critical role they play in spinal health!