Protect your back while chopping wood

Dr. Jeffrey Payne demonstrates how to chop wood and protect your back too.  You should always put one foot in front of the other when doing any activity so that you are bending at the waist instead of your back.  This works for bending to pick something up or even leaning over the sink to brush your teeth.  We have more informative videos and tips on our facebook page too.  Be sure to like our page so that you will receive our healthy tips.