Healthy Diet. Healthy Exercise. Healthy Living.
There are four pillars that will support a healthy lifestyle. They are a decent diet (not perfect), a proper mindset,quality supplements, and moderate exercise. Can you lose weight by changing only one or two of these things? Yes, however, it won’t happen as fast and won’t be as likely to be a permanent change.
One myth that I would like to put to rest right away is that losing weight always makes you healthier. This is simply not true. In the past, people used amphetamines (speed) pills to lose weight and indeed they dropped the pounds quickly. However, the damage that was done to their heart, liver and other organs was catastrophic to their health. Healthy weight loss does happen at a slower rate, however, it also has a much greater chance of being the lasting change that you have been dreaming about.
Let’s start with supplementation. We have researched two supplements that have been shown to add jet fuel to a weight loss program. These supplements not only help decrease fat deposition in cells, but also have many other healthy effects on the body. They have been shown to decrease cholesterol, triglycerides and the stress hormone cortisol. They also have been shown to increase serotonin levels, which promotes better sleep. We have also done our homework on our choice of manufacturers. You have to be very careful about purchasing cheap supplements. These often contain low quality ingredients and are chock full of fillers. Our manufacturer is FDA certified and registered. We always use high quality, potent ingredients in our supplements.