Healthy New Weight Loss Program

We are excited to announce a healthy new weight loss program at Payne Chiropractic Center that incorporates two dietary supplements.  Garcinia Cambogia and Green Coffee Bean Extract have been called revolutionary fat busters and have lots of healthy benefits including curbing your food cravings.   https://www.youtube.com/watch?v=q7ouf_bwg-8    
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Happy New Year

We want to wish all of you a Happy and Healthy New Year! Have you been looking for a healthy weight loss solution that doesn’t involve strict dieting and running marathons? Recent research has uncovered healthy supplements that not only boost your overall health, but help block the production and deposition of fat into your cells. We are finding that these supplements co...
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How to choose a mattress

Dr. Payne explains the importance of having a comfortable mattress.  We spend roughly a third of our day in bed and we need a good nights sleep in order to function properly the next day.  You want to choose a firm mattress when shopping for one.  Check out this video that he filmed at Taylor Smart Furniture in Statesville, NC http://www.youtube.com/watch?v=S6DrmYqPoQg
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Protect your back while chopping wood

Dr. Jeffrey Payne demonstrates how to chop wood and protect your back too.  You should always put one foot in front of the other when doing any activity so that you are bending at the waist instead of your back.  This works for bending to pick something up or even leaning over the sink to brush your teeth.  We have more informative videos and tips on our facebook page too.  Be ...
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How to Wrap without Hurting your Back

Watch Dr. Payne wrapping Christmas presents to avoid hurting your back this holiday season.  If you do injure yourself, come see us!  We will do our best to get you feeling better in time for the holidays.  All new patients receive a free exam and 2 x-rays on their first visit. http://www.youtube.com/watch?v=4h80ETKOXc8  
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Putting the lid on Transfats

It is in your favorite snacks, your cooking oils and a lot of your fast food favorites - they are called transfats and they are making headlines by jeopardizing the health of millions of Americans by clogging arteries and contributing to heart disease.   Just this past month, the FDA announced it was opening a 60 day comment period on proposed regulations that wo...
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Custom Made Orthotics

If you suffer with foot problems such as heel spurs or plantar fasciitis you could benefit from custom made orthotics. Orthotics make your everyday activities more comfortable and efficient by altering the angles at which the feet strike the ground. You don't have to have pain to benefit from orthotics.  We have helped many people get back to enjoying life again.  We will also ...
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Patient Testimony about Stomach Sleeping

When Jerry first came in a month ago he was suffering with neck and back pain. He was getting several headaches a month. While talking with Jerry, we found out that he was a stomach sleeper. As you know from watching our videos, sleeping on your stomach is horrible for your spine. Dr. Payne advised Jerry to get a body pillow to break the habit of sleeping on your stomach, A mon...
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Can I Get Adjusted While I Am Pregnant?

Of course you can! In fact, it is very beneficial to get adjusted during pregnancy. One of the things most people don’t understand is that the nerves that exit the spine in the low back supply all the vital organs where the baby grows. The uterus must stay healthy and have good blood and nerve supply in order to support the fetus. How can this occur if there is nerve interferen...
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Watch Your Back This Fall

The leaves are turning and there is a chill in the air. Moderate temperatures make fall a great time to get out and get some outside work done. However, just like any other activity, you must always make sure you are not risking injury unnecessarily. With this in mind, I have put together some tips to help you enjoy your outside activities this fall. The first rule in any si...
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